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Aleksandra Strugalska
Pelvic Floor Coach
Your Journey to Pelvic Wellness Starts Here: Empower, Nurture, and Thrive.
About
Hello magical being,
I am Dr. Aleks,
your personal guide to empowering your pelvic health journey through a unique blend of modern medicine and ancient teachings.
Together, we will connect with your body, deepen your understanding of your anatomy, and encourage you to take ownership of your health.
With mindfulness practices and intentional movement, I’ll support you in leading your own healing process. Let’s embark on this transformative journey to cultivate a healthier, more vibrant you.
Your Path to Wellness
PRIVATE COACHING
Personalized support. We work together 1-on-1 to help you feel at home in your body again. Our sessions focus on pelvic floor function, nervous system regulation, and reconnecting with your strength and confidence.
If you’re ready for lasting change, this is where we go deep.
SHOP RESOURCES
Free and paid tools to support your healing at your own pace.
Browse guides, workbooks, and the Bladder Diary kit. These resources help you understand your patterns and start making shifts right away without needing a full coaching commitment.
BLADDER DIARY ANALYSIS
Clear next steps based on your unique patterns.
Complete your bladder diary and send it to me. I’ll review it and give you a personalized plan with practical, doable changes. No guessing. No overwhelm. Just clarity.
When you step into this work with me, you will:
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Reconnect with your body as a safe, sacred home instead of seeing it as a problem to fix
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Gently support and strengthen your pelvic floor through evidence-based tools and intuitive practices
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Release shame, tension, and outdated narratives that keep you stuck in pain or disconnect
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Build deep trust with your inner wisdom and body’s cues
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Develop rituals and movement practices that nourish you from the inside out
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Step into your power with confidence: in your healing, your voice, your life
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Understand the emotional and energetic roots pelvic floor symptoms
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Transform people-pleasing and perfectionism into embodied boundaries and self-respect
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Cultivate sensuality, joy, and a grounded connection to your feminine essence
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Feel held, seen, and empowered in your healing journey
The journey to pelvic wellness is an act of self-care, self-discovery, and radical self-love.
"My session with Dr. Aleks left me feeling so refreshed and empowered. I felt so renewed, as if all my worries had melted away and I was able to see and feel what truly matters. I felt an energy calibration that really stayed with me throughout my week and I am so thankfully for our session together. Thank you, Aleks. You are amazing and never stop what you are doing- it is so needed."
-Christina Sutra
Contact Anchor
Contact
Got questions or just want to say hello?
I’d love to hear from you—let’s connect and make magic happen together!
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